Fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 667.8
- Total Fat: 7.7 g
- Cholesterol: 223.9 mg
- Sodium: 5,042.0 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 1.3 g
- Protein: 78.2 g
View full nutritional breakdown of Fish calories by ingredient
Number of Servings: 1
Ingredients
-
2 pounds meaty, firm-fleshed fillets, such as haddock, lake trout, sole, or flounder, skin removed
Ginger Marinade
2 tablespoons rice wine or sake
1 ½ tablespoons minced, fresh ginger
1 ½ tablespoons soy sauce
1 teaspoon toasted sesame oil
Cilantro Sauce
6 tablespoons chicken broth
3 tablespoons soy sauce
2 teaspoons sugar
¼ teaspoon freshly ground black pepper
½ cup coarsely chopped fresh cilantro
Directions
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user JELINAND.