Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 667.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 223.9 mg |
| Sodium | 5,042.0 mg |
| Potassium | 1,617.7 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 53.0 g |
| Protein | 78.2 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 72.7 % |
|---|---|
| Vitamin B-6 | 59.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.3 % |
| Copper | 17.2 % |
| Folate | 15.5 % |
| Iron | 37.4 % |
| Magnesium | 47.7 % |
| Manganese | 37.6 % |
| Niacin | 88.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 87.6 % |
| Riboflavin | 19.8 % |
| Selenium | 177.6 % |
| Thiamin | 10.7 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish
View the full Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish
336 calories of Haddock (fish), (2 fillet)
140 calories of Sweet Cooking Rice Wine, (2 tbsp)
96 calories of Granulated Sugar, (6 tsp)
40 calories of Sesame Oil, (1 1tsp)
25 calories of Soy Sauce, (3 tbsp)
13 calories of Soy Sauce, (1.50 tbsp)
7 calories of Ginger Root, (4.50 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Chicken Broth, (3 fl oz)
0 calories of Cilantro, raw, (8 tbsp)
Calories per serving of Fish
336 calories of Haddock (fish), (2 fillet)
140 calories of Sweet Cooking Rice Wine, (2 tbsp)
96 calories of Granulated Sugar, (6 tsp)
40 calories of Sesame Oil, (1 1tsp)
25 calories of Soy Sauce, (3 tbsp)
13 calories of Soy Sauce, (1.50 tbsp)
7 calories of Ginger Root, (4.50 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Chicken Broth, (3 fl oz)
0 calories of Cilantro, raw, (8 tbsp)
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