Asian Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 2.2 g
  • Cholesterol: 61.7 mg
  • Sodium: 507.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 36.7 g

View full nutritional breakdown of Asian Turkey Burgers calories by ingredient
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Number of Servings: 3


    1 lb extra lean ground turkey
    1/4 c. minced onion
    3 tbl. chopped fresh parsley
    2 tbl. worcestershire
    2 tbl. minced green pepper
    1 tbl soy sauce
    1 tbl cold water
    1 tbl grated fresh ginger
    1/4 tsp pepper
    2 cloves garlic, crushed


3 Servings

Combine all ingredients in a large bowl until well mixed.

Divide into three equal portions and form into patties about 3/4 inch thick.

Spray skillet with non-stick spray and cook burgers over medium high heat turning a few times until done.

Very good topped with Chinese hot mustard!

Number of Servings: 3

Recipe submitted by SparkPeople user LNWOLF72.

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