Asian Turkey Burgers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 209.7
- Total Fat: 2.2 g
- Cholesterol: 61.7 mg
- Sodium: 507.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 36.7 g
View full nutritional breakdown of Asian Turkey Burgers calories by ingredient
Number of Servings: 3
Ingredients
-
1 lb extra lean ground turkey
1/4 c. minced onion
3 tbl. chopped fresh parsley
2 tbl. worcestershire
2 tbl. minced green pepper
1 tbl soy sauce
1 tbl cold water
1 tbl grated fresh ginger
1/4 tsp pepper
2 cloves garlic, crushed
Directions
3 Servings
Combine all ingredients in a large bowl until well mixed.
Divide into three equal portions and form into patties about 3/4 inch thick.
Spray skillet with non-stick spray and cook burgers over medium high heat turning a few times until done.
Very good topped with Chinese hot mustard!
Number of Servings: 3
Recipe submitted by SparkPeople user LNWOLF72.
Combine all ingredients in a large bowl until well mixed.
Divide into three equal portions and form into patties about 3/4 inch thick.
Spray skillet with non-stick spray and cook burgers over medium high heat turning a few times until done.
Very good topped with Chinese hot mustard!
Number of Servings: 3
Recipe submitted by SparkPeople user LNWOLF72.
