Whole Wheat Chili Mac
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 346.7
- Total Fat: 5.5 g
- Cholesterol: 32.5 mg
- Sodium: 814.4 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 9.3 g
- Protein: 23.2 g
View full nutritional breakdown of Whole Wheat Chili Mac calories by ingredient
Number of Servings: 6
Ingredients
-
12 oz uncooked 93% lean ground beef
1 medium uncooked onion(s), chopped
14 1/2 oz canned stewed tomatoes, Mexican-style, undrained
1 1/4 cup(s) canned tomato sauce
2 Tbsp canned green chili peppers, diced, drained
2 tsp chili powder
1 tsp Durkee ground cumin, or other brand
1 cup(s) uncooked whole-wheat elbow macaroni
15 oz canned kidney beans, rinsed and drained
Directions
In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.
Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Yields about 1 1/4 cups per serving.
Serving Size: 1 1/4 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LSUGIRL3.
Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Yields about 1 1/4 cups per serving.
Serving Size: 1 1/4 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LSUGIRL3.
