Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 346.7
Total Fat 5.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 32.5 mg
Sodium 814.4 mg
Potassium 635.5 mg
Total Carbohydrate 53.9 g
Dietary Fiber 9.3 g
Sugars 6.7 g
Protein 23.2 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 6.9 %
Copper 15.3 %
Folate 15.4 %
Iron 17.9 %
Magnesium 12.0 %
Manganese 18.9 %
Niacin 8.3 %
Pantothenic Acid 4.2 %
Phosphorus 12.4 %
Riboflavin 9.0 %
Selenium 2.7 %
Thiamin 10.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Chili Mac

View the full Whole Wheat Chili Mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Chili Mac

135 calories of Barilla Elbow Macaroni, (1.33 oz)

85 calories of Ground Beef 93% Lean, (2 oz)

72 calories of Beans, red kidney, (0.33 cup)

22 calories of Stewed Tomatoes, (0.33 cup)

16 calories of Tomato Sauce, (0.21 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Chili powder, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)


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