Chris's Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.1
- Total Fat: 11.1 g
- Cholesterol: 131.5 mg
- Sodium: 544.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.1 g
- Protein: 8.4 g
View full nutritional breakdown of Chris's Frittata calories by ingredient
Introduction
Quick, simple, tasty and easy frittata. Quick, simple, tasty and easy frittata.Number of Servings: 8
Ingredients
-
2 carrots finely chopped
1 onion finely chopped
1 red bell pepper chopped
100g bacon chopped
2 cloves of garlic crushed
6 fresh eggs beaten
salt & pepper to taste
Tips
I often add garlic salt to the eggs as I beat them - that gets nice taste in there.
You can also use any other veg and stuff - the mechanism is the same. Experiment and have fun.
Directions
I a none stick cooking pan with a lid...
Heat oil over a low heat
Add carrots, garlic & onions and fry for a few minutes.
Add bacon & bell pepper and fry for a further 8 minutes.
Add beaten eggs and stir quickly to distribute mixture through eggs.
Leave on low heat with lid on pan for 10 mins until set.
Remove from heat and leave a few more minutes to make sure all is set.
Turn out onto plate and cut into 8 slices.
Serve warm or cold as meal or as snack.
Serving Size: Make 8 snack size slices
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISMELLOR.
Heat oil over a low heat
Add carrots, garlic & onions and fry for a few minutes.
Add bacon & bell pepper and fry for a further 8 minutes.
Add beaten eggs and stir quickly to distribute mixture through eggs.
Leave on low heat with lid on pan for 10 mins until set.
Remove from heat and leave a few more minutes to make sure all is set.
Turn out onto plate and cut into 8 slices.
Serve warm or cold as meal or as snack.
Serving Size: Make 8 snack size slices
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISMELLOR.
