Hummus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 791.9
- Total Fat: 37.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,121.4 mg
- Total Carbs: 95.0 g
- Dietary Fiber: 19.6 g
- Protein: 24.9 g
View full nutritional breakdown of Hummus calories by ingredient
Number of Servings: 1
Ingredients
-
1 15 ounce can of garbanzos, drained
2.5 Tbs of Tahini
1 Tbs Olive oil
Juice of one lemon
3 cloves of garlic (or less depending on preference)
.5 Tsp ground cumin
Salt and pepper to taste
Puree in blender, or food processor if too thick, thin with water until desired consistency
Directions
Serving Size: makes 6 2 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user DHAYNOR8.