Dr. Bernstein's Tuna Wraps # 104
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 142.7
- Total Fat: 2.9 g
- Cholesterol: 59.2 mg
- Sodium: 147.8 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.8 g
- Protein: 24.2 g
View full nutritional breakdown of Dr. Bernstein's Tuna Wraps # 104 calories by ingredient
Introduction
from diet book (# 104, substitute Tuna for Chicken) from diet book (# 104, substitute Tuna for Chicken)Number of Servings: 1
Ingredients
-
3.5 oz tuna
1 oz green onions
1 oz celery
4 oz romaine lettuce
1 tsp PC Blue Menu Fate Free Mayonnaise
Salt & pepper to taste
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FAISELS.