Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 59.2 mg |
| Sodium | 147.8 mg |
| Potassium | 508.8 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 24.2 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.5 % |
| Copper | 4.4 % |
| Folate | 18.1 % |
| Iron | 8.9 % |
| Magnesium | 9.7 % |
| Manganese | 14.4 % |
| Niacin | 57.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.6 % |
| Riboflavin | 9.4 % |
| Selenium | 25.9 % |
| Thiamin | 8.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Bernstein's Tuna Wraps # 104
View the full Dr. Bernstein's Tuna Wraps # 104 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Bernstein's Tuna Wraps # 104
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
15 calories of Presidents Choice Blue Menu Fat free Mayonnaise, (1 tsp)
10 calories of Scallions, raw, (30 grams)
5 calories of Celery, raw, (30 grams)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Dr. Bernstein's Tuna Wraps # 104
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
15 calories of Presidents Choice Blue Menu Fat free Mayonnaise, (1 tsp)
10 calories of Scallions, raw, (30 grams)
5 calories of Celery, raw, (30 grams)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
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