Turkey Pumpkin Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 5.6 g
  • Cholesterol: 32.1 mg
  • Sodium: 1,128.8 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Turkey Pumpkin Chili calories by ingredient



Number of Servings: 10

Ingredients

    1 T olive oil
    1 c chopped onion
    1/2 c green bell pepper
    1/2 c yellow bell pepper
    1 large minced garlic clove
    16 oz lean ground turkey
    14.5 oz can diced tomatoes
    14.5 ounce can kidney beans
    2 cups pumpkin puree (not canned)
    1 1/2 T chili powder

Tips

Don't burn the garlic or let the pan burn!


Directions

Heat olive oil in pot on medium and add onion and peppers until they are translucent and soft. Add the garlic to the onion/pepper mixture until garlic is lightly browned. Stir in ground turkey until cooked throughly. Add diced tomatoes, beans, pumpkin, and chili powder. Stir every 15 minutes or so and simmer for 2 hours. Add water depending on how thick you like it.

Serving Size: Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user EGRZESIK25.