Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 32.1 mg
Sodium 1,128.8 mg
Potassium 1,256.9 mg
Total Carbohydrate 36.1 g
Dietary Fiber 4.0 g
Sugars 0.8 g
Protein 14.9 g
Vitamin A 100.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.7 %
Vitamin C 144.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 12.5 %
Copper 26.7 %
Folate 17.9 %
Iron 19.8 %
Magnesium 15.9 %
Manganese 42.2 %
Niacin 16.0 %
Pantothenic Acid 10.3 %
Phosphorus 15.4 %
Riboflavin 11.7 %
Selenium 3.9 %
Thiamin 19.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Pumpkin Chili

View the full Turkey Pumpkin Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Pumpkin Chili

98 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (1.45 cup)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

35 calories of Beans, red kidney, (41.10 grams)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Pumpkin, cooked, (0.20 cup, mashed)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Chili powder, (0.15 tbsp)

3 calories of Yellow Peppers (bell peppers), (11.30 grams)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

0 calories of Garlic, (0.10 clove)


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