Jen's Homemade Muesli

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Jen's Homemade Muesli calories by ingredient


Introduction

Protein focused muesli. No added dried fruits. Protein focused muesli. No added dried fruits.
Number of Servings: 40

Ingredients

    Oats (x7 cups)
    Sunflower Seeds (x1 cup)
    Pumpkin Seeds (x1 cup)
    Linseeds (x8 tbsp)
    Almonds (x2.5 cups)
    Walnuts (x1 cup)
    Maple Syrup (x.5 cup)
    Honey (X3 tbsp)
    Hot Water

Tips

Sprinkle with cinnamon prior to placing in oven to taste if desired.


Directions

Combined all dry ingredients in large baking tray evenly. Mix maple syrup and honey and boiling water in heat proof jug and slowly and evenly mix into dry ingredients. Do not allow mixture to become too soggy. Withhold wet ingredients if need be.
Place in 120 degree Celsius oven set timer for 15-20mins then take out and stir with fork, return to oven for another 15-20 mins. Repeat this process until oats have dried out and browned to taste.

Serving Size: 1/3 cup

Number of Servings: 40

Recipe submitted by SparkPeople user POE-ETREE.