Turkey Spaghetti
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 327.4
- Total Fat: 7.4 g
- Cholesterol: 52.0 mg
- Sodium: 102.9 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 7.9 g
- Protein: 24.2 g
View full nutritional breakdown of Turkey Spaghetti calories by ingredient
Introduction
This meal is great for lunch. Eating heavy carbs, even if low GI will still affect your blood sugar. Best to eat whole grains in the middle of the day. This meal is great for lunch. Eating heavy carbs, even if low GI will still affect your blood sugar. Best to eat whole grains in the middle of the day.Number of Servings: 8
Ingredients
-
4 cups (cooked) Whole Wheat Pasta
1lb Ground Turkey
1cup shitake mushrooms
1 cup chopped onions
1 jar low sodium spaghetti sauce
Directions
Brown ground turkey until fully cooked, and drain off fat. Cook pasta according to package. In a separate sauce pan saute mushrooms and onions. Once soft, add spaghetti sauce and cooked turkey. Add sauce to pasta and serve.