Spinach Strudel
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 109.3
- Total Fat: 6.2 g
- Cholesterol: 56.0 mg
- Sodium: 232.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.9 g
- Protein: 6.2 g
View full nutritional breakdown of Spinach Strudel calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 c chopped onion
2tbsp oil
10 oz package frozen spinach
4 oz feta
4 oz fat-free cottage cheese
1/4 c parsley
3 eggs
salt and pepper
6 sheets phyllo
Directions
Preheat oven to 350
saute onions in oil, set aside to cool. Mix with spinach, feta, and cottage cheese, and parsley. Mx in eggs, and season with salt and pepper.
Layer phyllo dough with some butter flavored spray. Place mixture on one end, and roll. Bake for 30-40 min.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PARICARP.
saute onions in oil, set aside to cool. Mix with spinach, feta, and cottage cheese, and parsley. Mx in eggs, and season with salt and pepper.
Layer phyllo dough with some butter flavored spray. Place mixture on one end, and roll. Bake for 30-40 min.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PARICARP.