Kale Slaw with Red Cabbage and Carrots

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Kale Slaw with Red Cabbage and Carrots calories by ingredient


Introduction

Detox Cred: This tangy raw slaw is supremely cleansing. The apple-cider vinaigrette may help lower cholesterol and blood glucose levels. (A Martha Stewart Whole Living recipe) Detox Cred: This tangy raw slaw is supremely cleansing. The apple-cider vinaigrette may help lower cholesterol and blood glucose levels. (A Martha Stewart Whole Living recipe)
Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    1 tablespoon Dijon mustard
    1 teaspoon apple-cider vinegar
    Coarse salt and pepper
    3 cups mixed shredded kale and red cabbage
    1 carrot, peeled and julienned
    1/4 cup fresh parsley leaves
    2 tablespoons diced red onion
    2 tablespoons sunflower seeds
    2 tablespoons pumpkin seeds
    2 tablespoons hemp seeds

Directions

1. In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
2. In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
3. Season with salt and pepper, drizzle with dressing, and toss to coat.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ASHIKIME.