Lemony Dill Talapia Parmesan
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 344.5
- Total Fat: 19.1 g
- Cholesterol: 53.4 mg
- Sodium: 494.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.5 g
- Protein: 11.4 g
View full nutritional breakdown of Lemony Dill Talapia Parmesan calories by ingredient
Number of Servings: 1
Ingredients
-
4 oz. Talapia
1/4 C. Parmesan Cheese
1 TB. melted Butter, no salt
1 TB. Lemon or Lime Juice
1 tsp. dill weed
1 TBS. Fat Free Sour Cream
1 Clove minced Garlic
Directions
Preheat oven broiler. Line broiler pan with aluminum foil.
In a small bowl, mix Parmesan cheese, butter, sour cream, garlic and lemon/lime juice. Arrange fillets in a single layer on prepared pan. Sprinkle with salt and pepper if desired (not calculated into calculation. Broil 3 minutes on each side. Remove from oven and pour sour cream mixtures on top of the fillets. Broil for 2-3 minutes more until topping is bubbling and fish is flaky.
Serving Size: 4 servings
In a small bowl, mix Parmesan cheese, butter, sour cream, garlic and lemon/lime juice. Arrange fillets in a single layer on prepared pan. Sprinkle with salt and pepper if desired (not calculated into calculation. Broil 3 minutes on each side. Remove from oven and pour sour cream mixtures on top of the fillets. Broil for 2-3 minutes more until topping is bubbling and fish is flaky.
Serving Size: 4 servings
