Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 53.4 mg |
| Sodium | 494.8 mg |
| Potassium | 90.1 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 11.4 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 40.2 % |
| Copper | 1.5 % |
| Folate | 1.0 % |
| Iron | 4.5 % |
| Magnesium | 4.8 % |
| Manganese | 4.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 6.5 % |
| Selenium | 10.2 % |
| Thiamin | 1.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Dill Talapia Parmesan
View the full Lemony Dill Talapia Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Dill Talapia Parmesan
114 calories of Parmesan Cheese, grated, (0.25 cup)
106 calories of Fish - Talapia, (4 oz)
102 calories of Butter, unsalted, (1 tbsp)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Dill weed, dried, (1 tsp)
Calories per serving of Lemony Dill Talapia Parmesan
114 calories of Parmesan Cheese, grated, (0.25 cup)
106 calories of Fish - Talapia, (4 oz)
102 calories of Butter, unsalted, (1 tbsp)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Dill weed, dried, (1 tsp)
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