Baked Banana Bread Oatmeal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185.0
- Total Fat: 3.3 g
- Cholesterol: 46.3 mg
- Sodium: 299.2 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 6.4 g
- Protein: 6.2 g
View full nutritional breakdown of Baked Banana Bread Oatmeal calories by ingredient
Introduction
Adapted from BudgetBytes.com. Adapted from BudgetBytes.com.Number of Servings: 8
Ingredients
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1 1/2 cups mashed banana
1/3 cup brown sugar, unpacked
2 eggs
1/2 tsp salt
1/2 tsp. vanilla extract
1/2 tsp. baking powder
1/2 tsp. baking soda
2 cups SILK Light Soy Milk, Original (or milk of choice)
2 1/2 cups old-fashioned oats
1/4 tsp. cinnamon
1/8 tsp nutmeg
1/3 cup chopped walnuts, optional
Tips
The addition of walnuts will add 33 calories, 3.4g total fat (0.3g saturated), 23mg potassium, 0.3g dietary fiber, and 0.8g protein.
Note that substitution of milk will affect nutritional stats.
Directions
STEP 1: Begin preheating the oven to 350 degrees. Mash the bananas well with a fork. Measure the bananas to make sure you have about 1.5 cups.
STEP 2: Whisk the mashed bananas together with the brown sugar, eggs, salt, vanilla, baking powder, baking soda, and salt. Next whisk in the milk, then stir in the oats. Roughly chop the walnuts and stir them in as well.
STEP 3: Spray the inside of a glass baking dish (11x7 inch or similar size) with non-stick spray. Pour in the oat mixture. Cover with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for another 15-20 minutes or until the center is solid and the edges are slightly golden brown.
STEP 4: Serve warm or refrigerate and enjoy cold!
Serving Size: Makes 8 servings.
STEP 2: Whisk the mashed bananas together with the brown sugar, eggs, salt, vanilla, baking powder, baking soda, and salt. Next whisk in the milk, then stir in the oats. Roughly chop the walnuts and stir them in as well.
STEP 3: Spray the inside of a glass baking dish (11x7 inch or similar size) with non-stick spray. Pour in the oat mixture. Cover with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for another 15-20 minutes or until the center is solid and the edges are slightly golden brown.
STEP 4: Serve warm or refrigerate and enjoy cold!
Serving Size: Makes 8 servings.
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