Sesame Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.7
- Total Fat: 10.9 g
- Cholesterol: 55.0 mg
- Sodium: 630.5 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.6 g
- Protein: 23.9 g
View full nutritional breakdown of Sesame Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
*Tilapia filet, 16 oz
*Olive Oil, 2 tbsp
*Soy Sauce, 2 tbsp
*Nakano Seasoned Rice Vinegar, 2 tbsp
*Sesame Seeds, 2 tbsp
Directions
Spray broiler pan with non-stick coating
Place fish on pan
Wisk everything together except seeds, then pour over fish
Sprinkle seeds over fish
Place pan 8 inches from broiler.
Broil for 25 minutes.
Serving Size: one quarter pound
Number of Servings: 4
Recipe submitted by SparkPeople user RMIR51.
Place fish on pan
Wisk everything together except seeds, then pour over fish
Sprinkle seeds over fish
Place pan 8 inches from broiler.
Broil for 25 minutes.
Serving Size: one quarter pound
Number of Servings: 4
Recipe submitted by SparkPeople user RMIR51.