Bean Flour Yeast Bread

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 3.5 g
  • Cholesterol: 32.4 mg
  • Sodium: 273.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Bean Flour Yeast Bread calories by ingredient
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Number of Servings: 20


    Wet Ingredients
    3 large eggs, lightly beaten
    1 tsp cider vinegar
    3 Tbsp olive oil
    1.5 cups water
    1 tsp pure maple syrup

    Dry Ingredients
    1 cup garbanzo bean flour
    1 cup brown rice flour
    1 cup tapioca flour
    1/2 cup cornstarch
    3 tsp xanthan gum
    3 tbsp sea salt
    1/2 cup dry milk
    1 package dry yeast


grease bottom of loaf pan. Mix the dry and wet ingredients in separate bowls. Add wet ingredients to dry and stir just until cake batter consistency. Put in loaf pan. Proof for 45 minutes or longer in a barely warm oven. Remove from oven and let sit on countertop. Preheat oven to 325. Bake in oven for 1 hour. makes about 20 thin slices

Number of Servings: 20

Recipe submitted by SparkPeople user LEILAHT.

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