Pear-Mango-Spinach Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Pear-Mango-Spinach Green Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup frozen mango
    1 medium fresh pear
    1 cup fresh baby spinach
    1/2 cup water (optional, as needed)

Directions

Cut pear in half and remove seeds and stem. Leave skin. Combine and blend adding water as needed (depends on juiciness of pear and mango).

Serving Size: Makes one smoothie (about 2 1/2 cups)

Number of Servings: 1

Recipe submitted by SparkPeople user QUARKTOTHEMAX.