Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.1
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 29.4 mg
Potassium 632.3 mg
Total Carbohydrate 54.2 g
Dietary Fiber 7.6 g
Sugars 24.5 g
Protein 2.3 g
Vitamin A 82.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 101.3 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 6.7 %
Copper 20.8 %
Folate 23.2 %
Iron 8.0 %
Magnesium 12.4 %
Manganese 22.0 %
Niacin 6.7 %
Pantothenic Acid 4.0 %
Phosphorus 5.1 %
Riboflavin 12.8 %
Selenium 4.2 %
Thiamin 10.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear-Mango-Spinach Green Smoothie

View the full Pear-Mango-Spinach Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear-Mango-Spinach Green Smoothie

107 calories of Mangos, (1 cup, sliced)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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