Tunarissoles and Pumpkin french fries
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 483.4
- Total Fat: 21.1 g
- Cholesterol: 66.8 mg
- Sodium: 1,280.7 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.5 g
- Protein: 47.4 g
View full nutritional breakdown of Tunarissoles and Pumpkin french fries calories by ingredient
Number of Servings: 1
Ingredients
-
Rissoles:
6 oz tuna in water
1 oz grated onion
3 tspn light mayonaise
3-6 tspn white flour
a pinch of fresh thyme
salt and pepper to taste
Pumpkin Chips
7 oz firm pumpkin
1 tsp sunflower oil to frying
salt (hand made crystal salt)
3½ oz green beans (fresh or frozen)
Directions
-The water presses out of the tuna and mashes roughly with a fork. The rissoles take best if there is not too much moisture in them.
-Add the grated onion, mayonaisse, flour to the fish and season with salt, pepper and thyme.
-Let the mixture rest 20 minutes.
-Form small rissoles with a spoon and fry them on a non stick pan until they are light brown and firm.
-Cut the pumpkin into thick french fries, and lay them on baking paper.
-Spread the teaspoon of sunflower oil over them and sprinkle a little crystal salt over them.
-Bake the pumpkin french fries at 225 c. in the oven until golden brown and firm on the outside and soft inside.
Boil the green beans until a pretty bright green (not over cooked.
Serve the tuna rissoles and green beans with a optional low fat dressing of your own choice.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
-Add the grated onion, mayonaisse, flour to the fish and season with salt, pepper and thyme.
-Let the mixture rest 20 minutes.
-Form small rissoles with a spoon and fry them on a non stick pan until they are light brown and firm.
-Cut the pumpkin into thick french fries, and lay them on baking paper.
-Spread the teaspoon of sunflower oil over them and sprinkle a little crystal salt over them.
-Bake the pumpkin french fries at 225 c. in the oven until golden brown and firm on the outside and soft inside.
Boil the green beans until a pretty bright green (not over cooked.
Serve the tuna rissoles and green beans with a optional low fat dressing of your own choice.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
