Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.4 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 66.8 mg |
| Sodium | 1,280.7 mg |
| Potassium | 690.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.1 g |
| Protein | 47.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 84.8 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.6 % |
| Calcium | 6.9 % |
| Copper | 9.1 % |
| Folate | 12.5 % |
| Iron | 22.3 % |
| Magnesium | 18.9 % |
| Manganese | 14.9 % |
| Niacin | 117.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 35.2 % |
| Riboflavin | 14.2 % |
| Selenium | 196.5 % |
| Thiamin | 10.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tunarissoles and Pumpkin french fries
View the full Tunarissoles and Pumpkin french fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tunarissoles and Pumpkin french fries
144 calories of Tuna, Canned in Water, drained, (6 oz)
105 calories of Kraft Mayo Light Mayonnaise (Mayo), (3 tbsp)
74 calories of hokaido pumpkin, (200 gram)
52 calories of Plain white flour (UK), (15 g)
40 calories of Sunflower Oil, (1 1tsp)
31 calories of Green Beans (snap), (100 grams)
11 calories of Onions, raw, (30 grams)
1 calories of Thyme, fresh, (1 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Tunarissoles and Pumpkin french fries
144 calories of Tuna, Canned in Water, drained, (6 oz)
105 calories of Kraft Mayo Light Mayonnaise (Mayo), (3 tbsp)
74 calories of hokaido pumpkin, (200 gram)
52 calories of Plain white flour (UK), (15 g)
40 calories of Sunflower Oil, (1 1tsp)
31 calories of Green Beans (snap), (100 grams)
11 calories of Onions, raw, (30 grams)
1 calories of Thyme, fresh, (1 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- Colorful and delicious, this salad is satisfying both in taste and appearance.
- You'll never miss the beef!
- A unique way to enjoy canned tuna.
- Rich, creamy, and low fat too!
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- Whole wheat tortillas filled with tuna salad and lettuce.
- Try our version of this protein packed favorite.
- Easy hand-rolled sushi, stores well
- This is a tuna casserole that is hot instead of cold!
- Asian-style sauces to make tasty little friend patties
- A great salad for a pot luck or summer block party.
- Tuna Salad
Nutrition & Calorie Comments