Ham Stew for Two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 3.6 g
  • Cholesterol: 32.7 mg
  • Sodium: 1,620.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Ham Stew for Two calories by ingredient



Number of Servings: 2

Ingredients

    Red Potato, 100 grams(remove)
    Carrots, raw, 2 medium(remove)
    Ham, extra lean, (5% fat), 1 cup, diced(remove)
    Onions, raw, 1 small(remove)
    Flour 3 TBSP, 1 tbsp(remove)
    Milk, nonfat, 1 cup(remove)
    *1 bay leaf, 1 serving(remove)
    Salt, .5 tsp(remove)
    Thyme, ground, .25 tsp(remove)
    Pepper, black, .2 tsp(remove)

Directions

Combine potatoes, carrots, ham, water,onion bay leaf, saltr, thyme and pepper. Bring to a boil. Reduce heat, cover and simmer until vegetables are tender. In a small bowl, combine the flour and the milk until smooth. Stir into stew, Bring to a boil and cook for 2 min or until thickened.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GRANNY2.