Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 32.7 mg
Sodium 1,620.6 mg
Potassium 801.1 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.3 g
Sugars 3.3 g
Protein 16.5 g
Vitamin A 149.1 %
Vitamin B-12 8.4 %
Vitamin B-6 26.1 %
Vitamin C 27.2 %
Vitamin D 5.1 %
Vitamin E 2.7 %
Calcium 10.5 %
Copper 8.8 %
Folate 8.2 %
Iron 7.9 %
Magnesium 10.2 %
Manganese 12.7 %
Niacin 22.5 %
Pantothenic Acid 6.6 %
Phosphorus 26.2 %
Riboflavin 12.3 %
Selenium 17.8 %
Thiamin 48.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Stew for Two

View the full Ham Stew for Two Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Stew for Two

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

35 calories of Red Potato, (50 grams)

25 calories of Carrots, raw, (1 medium)

18 calories of Milk, nonfat, (0.50 cup)

15 calories of Flour 3 TBSP, (0.50 tbsp)

13 calories of Onions, raw, (0.50 small)

1 calories of Pepper, black, (0.10 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of 1 bay leaf, (0.50 serving)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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