Green Yogurt Berry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.3
- Total Fat: 0.8 g
- Cholesterol: 33.1 mg
- Sodium: 38.6 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 5.0 g
- Protein: 9.2 g
View full nutritional breakdown of Green Yogurt Berry Smoothie calories by ingredient
Introduction
Versatile and tasty. Versatile and tasty.Number of Servings: 2
Ingredients
-
1 Cup Frozen berries
.75 Cup Frozen peaches (or another fruit)
1 medium banana
2 cups raw baby spinach
5 cup nonfat vanilla Greek yogurt
.25 cup skim milk
Tips
If you don't want a green smoothie, add dark berries or cherries.
Directions
Put ingredients into a blender, frozen items first. Blend until desired consistency. Add water or milk if you like it thinner.
Serving Size: 2 glasses full (about 4 cups total)
Number of Servings: 2
Recipe submitted by SparkPeople user EMILYRENAE1.
Serving Size: 2 glasses full (about 4 cups total)
Number of Servings: 2
Recipe submitted by SparkPeople user EMILYRENAE1.