Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 33.1 mg |
| Sodium | 38.6 mg |
| Potassium | 275.5 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 24.7 g |
| Protein | 9.2 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 127.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.7 % |
| Calcium | 14.4 % |
| Copper | 4.3 % |
| Folate | 4.1 % |
| Iron | 4.8 % |
| Magnesium | 5.3 % |
| Manganese | 10.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Yogurt Berry Smoothie
View the full Green Yogurt Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Yogurt Berry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Chobani Non Fat Greek Yogurt- Vanilla, (2 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of 365 Frozen Peaches, (0.38 cup)
13 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.50 serving)
10 calories of Skim Milk, (0.13 cup)
Calories per serving of Green Yogurt Berry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Chobani Non Fat Greek Yogurt- Vanilla, (2 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of 365 Frozen Peaches, (0.38 cup)
13 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.50 serving)
10 calories of Skim Milk, (0.13 cup)
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