Potato Flake Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 122.4
- Total Fat: 1.9 g
- Cholesterol: 55.2 mg
- Sodium: 87.8 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 24.3 g
View full nutritional breakdown of Potato Flake Crusted Tilapia calories by ingredient
Number of Servings: 3
Ingredients
-
3 Tilapia fillets (4 oz. ea)
3 Tbps egg substitute
1/8 cup instant mashed potato flakes
Directions
Preheat oven to 350 degrees F.
Dredge one side of each filet in egg substitute, then lay coated edge in potato flakes.
Place on lightly greased baking sheet flaked side up. Bake for 10 minutes or until flakes turn golden.
Serving Size: 1 filet
Dredge one side of each filet in egg substitute, then lay coated edge in potato flakes.
Place on lightly greased baking sheet flaked side up. Bake for 10 minutes or until flakes turn golden.
Serving Size: 1 filet