White Bean Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.7 g

View full nutritional breakdown of White Bean Dip calories by ingredient



Number of Servings: 4

Ingredients

    Beans, white, 2 cup
    Onions, raw, 2 tbsp chopped
    Garlic, 2 clove (chopped)
    Olive Oil, 1 tbsp (remove)

Directions

cook onion and garlic in olive oil. Add beans to food processor. Add onion mixture. Blend until smooth. Add salt and parsley to taste. Eat with Celery sticks for a healthy snack.

Serving Size: Make 4 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEEG17.