Bassa and Broad Bean Pasta
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 367.4
- Total Fat: 10.9 g
- Cholesterol: 40.2 mg
- Sodium: 28.2 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 1.1 g
- Protein: 21.9 g
View full nutritional breakdown of Bassa and Broad Bean Pasta calories by ingredient
Number of Servings: 3
Ingredients
-
1x Bassa Fillet (approx 220-250g)
2 tbsp Coriander leaves
150g (5.3 oz) Cooked Pasta
1 tsp Olive Oil
2 cloves Garlic
3/4 cup Light Sour Cream
75g Broad Beans
Directions
Cook pasta as normal.
While pasta is cooking, shell the broad beans.
Heat olive oil in frying pan.
Cook fish until cooked through then set aside.
Add garlic and broad beans to the frying pan and cook for approx 1 minute.
Add pasta and mix through.
Add sour cream, mix through, cook for approx 2 minutes to warm.
Flake fish into the frying pan and mix through, cook for approx 2 minutes.
Garnish with coriander leaves.
Serving Size: Makes approx 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DUKAYN.
While pasta is cooking, shell the broad beans.
Heat olive oil in frying pan.
Cook fish until cooked through then set aside.
Add garlic and broad beans to the frying pan and cook for approx 1 minute.
Add pasta and mix through.
Add sour cream, mix through, cook for approx 2 minutes to warm.
Flake fish into the frying pan and mix through, cook for approx 2 minutes.
Garnish with coriander leaves.
Serving Size: Makes approx 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DUKAYN.