Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 40.2 mg |
| Sodium | 28.2 mg |
| Potassium | 155.2 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 21.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.4 % |
| Copper | 3.8 % |
| Folate | 10.5 % |
| Iron | 6.5 % |
| Magnesium | 6.0 % |
| Manganese | 11.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 10.3 % |
| Selenium | 2.7 % |
| Thiamin | 10.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bassa and Broad Bean Pasta
View the full Bassa and Broad Bean Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bassa and Broad Bean Pasta
177 calories of Pasta, cooked, (1.77 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
68 calories of Bassa ( Fish ), (73.33 gram)
21 calories of broad bean, (25 gram(s))
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Coriander leaf, dried, (0.67 tbsp)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Bassa and Broad Bean Pasta
177 calories of Pasta, cooked, (1.77 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
68 calories of Bassa ( Fish ), (73.33 gram)
21 calories of broad bean, (25 gram(s))
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Coriander leaf, dried, (0.67 tbsp)
3 calories of Garlic, (0.67 cloves)
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