Beef and Orzo Supper
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 393.6
- Total Fat: 11.4 g
- Cholesterol: 40.9 mg
- Sodium: 352.6 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 4.3 g
- Protein: 20.2 g
View full nutritional breakdown of Beef and Orzo Supper calories by ingredient
Introduction
Orzo with extra lean ground beef, zucchini, and stewed tomatoes Orzo with extra lean ground beef, zucchini, and stewed tomatoesNumber of Servings: 4
Ingredients
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Ground beef, extra lean, 8 oz
Garlic, 1 clove
*Orzo, Barilla, uncooked, 8 oz
Del Monte Italian Style Stewed Tomatoes, 2 cup
Zucchini, 2 cup, sliced
Parmesan Cheese, shredded, 2 tbsp
Water, 1 3/4 cup
Directions
Cook beef and garlic for 4 to 6 minutes, stirring frequently, until brown.
2. Stir in water and pasta. Heat to boiling; reduce heat to medium. Cover and cook 10 to 15 minutes, stirring occasionally, until pasta is tender and most of liquid is absorbed.
3. Stir in tomatoes and zucchini. Cook uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes with spoon, until zucchini is tender. Sprinkle with cheese.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSOMALLEY.
2. Stir in water and pasta. Heat to boiling; reduce heat to medium. Cover and cook 10 to 15 minutes, stirring occasionally, until pasta is tender and most of liquid is absorbed.
3. Stir in tomatoes and zucchini. Cook uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes with spoon, until zucchini is tender. Sprinkle with cheese.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSOMALLEY.