Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 40.9 mg |
| Sodium | 352.6 mg |
| Potassium | 604.2 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.5 g |
| Protein | 20.2 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.8 % |
| Copper | 6.1 % |
| Folate | 7.0 % |
| Iron | 20.1 % |
| Magnesium | 8.2 % |
| Manganese | 9.1 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 11.1 % |
| Selenium | 62.5 % |
| Thiamin | 4.9 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Orzo Supper
View the full Beef and Orzo Supper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Orzo Supper
200 calories of Orzo, Barilla, uncooked, (2 oz)
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
35 calories of Del Monte Italian Style Stewed Tomatoes, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Beef and Orzo Supper
200 calories of Orzo, Barilla, uncooked, (2 oz)
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
35 calories of Del Monte Italian Style Stewed Tomatoes, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
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