Chicken Sausage Stir Fry

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 15.6 g
  • Cholesterol: 60.2 mg
  • Sodium: 385.7 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Chicken Sausage Stir Fry calories by ingredient


Introduction

A yummy 4 carb low fat low cal no sugar yummy filling high protein quick dinner!! A yummy 4 carb low fat low cal no sugar yummy filling high protein quick dinner!!
Number of Servings: 12

Ingredients

    *Hillshire Farm Polska Kielbasa, 14 oz
    Chicken Breast, no skin, 4 breast, bone and skin removed
    green giant valley fresh steamers healthy colors blue label, 11 oz
    green giant valley fresh healthy colors red label, 1 serving
    *Canola Oil, .25 cup
    Garlic, 9 tsp


Tips

I added steamed rice for my kids and husband. I however set mine aside before adding the rice so these nutritional facts are NOT including the rice but my husband and kids loved the rice in it.


Directions

Combine Minced garlic and oil in pan. add sliced kielbasa and chicken breasts to pan and stir til cooked. while meat cooks steam veggies in microwave. when meat is done add steamed veggies 11oz or 1 serving is the whole bag. serving size is half cup.

Serving Size: 12-1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MOMWILLIS309420.