Shrimp Etouffee

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 359.3
  • Total Fat: 17.4 g
  • Cholesterol: 309.7 mg
  • Sodium: 670.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 32.4 g

View full nutritional breakdown of Shrimp Etouffee calories by ingredient

Number of Servings: 6


    Butter, 1/2 cup
    Onions, 1 cup, chopped
    Flour, 1/4 cup
    Celery, 1/2 cup, chopped
    Garlic, 2 clove, chopped
    Bay Leaves, 1 serving
    Tomato Sauce, 8 oz can
    White Wine, 1/2 cup
    Chicken Broth, Fat Free, 1 cup
    Worcestershire Sauce, 1 tsp
    Ground White Pepper, 1/2 tsp
    Dried Basil Leaves, 1/2 tsp
    Parsley Flakes, 1 tbsp
    Grated Lemon Peel, 1 tbsp
    Lemon juice, 1 tbsp
    Shrimp, raw, peeled, 2 lbs.


1. Melt butter in a 4-5 quart pan over medium heat. Stir in flour until bubbly. Stir in onion, celery, garlic, bay leaf, thyme and basil.
2. Reduce heat to low and cook, uncovered, stirring often until vegetables are soft, 20-30 minutes.
3. Add the tomato sauce, wine, chicken broth, Worcestershire sauce, white pepper. Bring to a boil while stirring over high heat.
4. Turn down heat and simmer, uncovered, stirring occasionally, until thickened and reduced,about 45 minutes.
5. Turn up to medium heat. Stir in lemon peel, lemon juice, parsley, green onion, and shrimp. Simmer until shrimp are cooked through, about 5 minutes.
6. Serve over hot cooked rice. Makes 6 servings.

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Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user RGAIL722.

TAGS:  Fish |