Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 309.7 mg |
| Sodium | 670.9 mg |
| Potassium | 389.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 32.4 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 13.4 % |
| Vitamin D | 57.4 % |
| Vitamin E | 6.5 % |
| Calcium | 9.5 % |
| Copper | 21.5 % |
| Folate | 4.3 % |
| Iron | 23.4 % |
| Magnesium | 16.1 % |
| Manganese | 16.1 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 32.8 % |
| Riboflavin | 4.8 % |
| Selenium | 82.7 % |
| Thiamin | 6.0 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Etouffee
View the full Shrimp Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Etouffee
160 calories of Shrimp, raw, (5.33 oz)
133 calories of Ralphs Salted Butter, (1.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
18 calories of Ralphs Enriched Bread Flour Unbleached, (5.33 gram)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Ralphs Chicken Broth, Fat Free, (0.25 cup)
3 calories of Ralphs Tomato Sauce, (1.33 oz)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Kroger Bay Leaves, (0.17 serving)
0 calories of Ralphs Worcestershire Sauce, (0.17 tsp)
0 calories of Kroger Ground White Pepper, (0.08 tsp)
0 calories of Kroger Basil Leaves, (0.08 tsp)
0 calories of Kroger Parsley Flakes, (0.17 tbsp)
Calories per serving of Shrimp Etouffee
160 calories of Shrimp, raw, (5.33 oz)
133 calories of Ralphs Salted Butter, (1.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
18 calories of Ralphs Enriched Bread Flour Unbleached, (5.33 gram)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Ralphs Chicken Broth, Fat Free, (0.25 cup)
3 calories of Ralphs Tomato Sauce, (1.33 oz)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Kroger Bay Leaves, (0.17 serving)
0 calories of Ralphs Worcestershire Sauce, (0.17 tsp)
0 calories of Kroger Ground White Pepper, (0.08 tsp)
0 calories of Kroger Basil Leaves, (0.08 tsp)
0 calories of Kroger Parsley Flakes, (0.17 tbsp)
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