Meat loaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 195.1
- Total Fat: 13.0 g
- Cholesterol: 52.2 mg
- Sodium: 638.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.5 g
- Protein: 14.5 g
View full nutritional breakdown of Meat loaf calories by ingredient
Introduction
lean meatloaf that is great for gluten free diet lean meatloaf that is great for gluten free dietNumber of Servings: 12
Ingredients
-
2 lb extra lean ground beef
1 med carrot grated fine
1 med onion fine chopped
1/4 cup brown rice flour or gluten free flour mix
1 tbs course salt
salsa to top
Directions
mix all ingredents togther in a mixer untill they make a "dough" place into a lightly greased (nonstick) loaf pan. Pour salsa to cover on top (amount varries depending on loaf pan size) cook at 375 for 1 hour - check with meat thermometer for temp of 180 deg.
Remove from pan, makes about 12 slices/ servings. Good cold the next day.
Serving Size: 1/2 inch slice
Number of Servings: 12
Recipe submitted by SparkPeople user MOMTOALEXSARAH2.
Remove from pan, makes about 12 slices/ servings. Good cold the next day.
Serving Size: 1/2 inch slice
Number of Servings: 12
Recipe submitted by SparkPeople user MOMTOALEXSARAH2.