Kathi's Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.2
- Total Fat: 4.0 g
- Cholesterol: 5.0 mg
- Sodium: 79.5 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 7.3 g
- Protein: 8.0 g
View full nutritional breakdown of Kathi's Green Smoothie calories by ingredient
Introduction
Great for on the go breakfast Great for on the go breakfastNumber of Servings: 1
Ingredients
-
Mangos, frozen chunks
Banana, small
low carb Peach yogurt(Kroger)
Ground flaxseed
water/ice
spinach,fresh
Directions
Place all ingredients into a blender and blend well.
Serving Size: makes about 16 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user MANSFIELD41.
Serving Size: makes about 16 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user MANSFIELD41.