Kathi's Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 4.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 79.5 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Kathi's Green Smoothie calories by ingredient


Introduction

Great for on the go breakfast Great for on the go breakfast
Number of Servings: 1

Ingredients

    Mangos, frozen chunks
    Banana, small
    low carb Peach yogurt(Kroger)
    Ground flaxseed
    water/ice
    spinach,fresh

Directions

Place all ingredients into a blender and blend well.

Serving Size: makes about 16 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user MANSFIELD41.