Curry Chicken (without dairy)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.6
  • Total Fat: 8.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 466.2 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Curry Chicken (without dairy) calories by ingredient


Introduction

My Curry Chicken is more veggie based, I hope you enjoy! My Curry Chicken is more veggie based, I hope you enjoy!
Number of Servings: 4

Ingredients

    4 Skinless, Boneless Chicken Breast
    1 medium Onion (diced)
    1 Green Pepper (diced)
    4 Celery Stalks (diced)
    2 19 oz Stewed Tomatoes (I like Italian seasoning)
    4 tbsp Curry Powder
    2 tbsp Olive Oil
    S & P to taste
    2 cups Rice

Directions

Cut chicken breasts into cubes and cook in 1tbsp of oil. Remove from pan and set aside. Sauté onions, peppers and celery for 5 min or until soften slightly. Combine Chicken with vegetables and add stewed tomatoes, curry and salt and pepper. Add more curry if you like it hotter. Let simmer on low for 15- 20 min while your rice is cooking.
To server, place rice in the bottom of a plate or bowl and pour the curry mixture over the rice.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user AIMMERS2.