Chicken spanish rice with beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 162.9
- Total Fat: 1.3 g
- Cholesterol: 24.5 mg
- Sodium: 577.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.5 g
- Protein: 15.1 g
View full nutritional breakdown of Chicken spanish rice with beans calories by ingredient
Introduction
one pan dish..add spices to your liking one pan dish..add spices to your likingNumber of Servings: 12
Ingredients
-
rice
salsa
chicken broth
beans
veggies
spices- cilantro, garlic, cumin, basil, chili powder -optional
raw chicken breasts
Tips
rice cooking varies between rice variety.
Directions
preheat oven to 375 . In a pan big enough to fit all ingredients. I used a 30 cm x45 x10 cm deep pan.
layer rice first followed by salsa & spices ( save some spices to sprinkle on chicken)of your choosing. veggies then chicken. add beans & chicken broth. cover and place in oven - middle rack. bake in oven for 75 - 90 min.
Serving Size: makes about 10 - 1 cup serving
Number of Servings: 12
Recipe submitted by SparkPeople user MIRIJAKOB.
layer rice first followed by salsa & spices ( save some spices to sprinkle on chicken)of your choosing. veggies then chicken. add beans & chicken broth. cover and place in oven - middle rack. bake in oven for 75 - 90 min.
Serving Size: makes about 10 - 1 cup serving
Number of Servings: 12
Recipe submitted by SparkPeople user MIRIJAKOB.