chicken stir fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 4.3 g
  • Cholesterol: 20.6 mg
  • Sodium: 907.8 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.9 g

View full nutritional breakdown of chicken stir fry calories by ingredient



Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
    *Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 2 cup (remove)
    *Kikkoman Stir-fry Sauce, 4 tbsp (remove)
    Teriyaki Sauce (1 tbsp), 2 packet (remove)
    Water chestnuts, 0.5 cup slices (remove)
    Almonds, .25 cup, ground (remove)
    Minute Ready to Serve Brown Rice, 1 cup (remove)
    *Soy Sauce, 0.10 cup (remove)

Directions

cook chicken in stir fry pan, with small amount of olive oil, remove from pan, cook fresh vegtables, add sauces and meat back to the pan heat through and serve over rice.

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SANDIREIGHARD.