Easy Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Easy Smoothie calories by ingredient


Introduction

Quick fast smoothie for breakfast lunch or late night snack.
This is a Daniel Fast friendly breakfast or snack. Quick fast smoothie for breakfast lunch or late night snack.
This is a Daniel Fast friendly breakfast or snack.
Number of Servings: 2

Ingredients

    2 slices Canned Pineapple (packed in juice), and some of the juice
    1 frozen banana, chunked
    4 frozen strawberries (whole is fine)
    1 cup soy milk (plain)

Tips

peel and freeze ripe bananas, strawberries and other fruits to use instead of ice for a thick, cold smoothie without watering it down.


Directions

Combine all ingredients in blender, blend till smooth. May need to add a bit more soy milk to encourage blending if fruit is a bit bigger (or you dont have a super cool blender)

Serving Size: Makes 2 1- 6 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user OLDWOMANNOSHOE.