cottage cheese and ham sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 7.8 g
  • Cholesterol: 194.0 mg
  • Sodium: 987.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.2 g

View full nutritional breakdown of cottage cheese and ham sauce calories by ingredient


Introduction

mix cottage cheese,eggs and ham together cook in a pan sprayed with pam until thick and creamy
serve over toast or pasta mix cottage cheese,eggs and ham together cook in a pan sprayed with pam until thick and creamy
serve over toast or pasta
Number of Servings: 1

Ingredients

    2 eggs
    1 cup 1% cottage cheese
    4 slices of land o lakes deli brown sugar ham
    salt and pepper to taste

Tips

serve over toast for breakfast or pasta for dinner


Directions

cook together until thick

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JACKSCART.