Faux Potato Pancakes (cauliflower)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 56.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 64.5 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.8 g
- Protein: 6.0 g
View full nutritional breakdown of Faux Potato Pancakes (cauliflower) calories by ingredient
Number of Servings: 4
Ingredients
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1 pound steamed cauliflower
1/2 cup liquid egg whites
1/4 cup oat fiber (or flour)
your choice of seasonings
Directions
Preheat a skillet to medium heat, spray with Pam.
Blend up the cauliflower so that it resembles mashed potatoes. (I use a stick blender).
Mix in the egg whites, flour, and seasonings.
Plop onto skillet in pancake form, making 4 patties. Cook for a while until it starts to brown. Flip, and cook an additional 4ish minutes.
Serving Size: makes 4 servings (1 pancake each)
Number of Servings: 4
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Blend up the cauliflower so that it resembles mashed potatoes. (I use a stick blender).
Mix in the egg whites, flour, and seasonings.
Plop onto skillet in pancake form, making 4 patties. Cook for a while until it starts to brown. Flip, and cook an additional 4ish minutes.
Serving Size: makes 4 servings (1 pancake each)
Number of Servings: 4
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Member Ratings For This Recipe
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JAYSIE
