fruit smothie, mixed fruit
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.0
- Total Fat: 4.8 g
- Cholesterol: 24.5 mg
- Sodium: 205.0 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 1.0 g
- Protein: 16.1 g
View full nutritional breakdown of fruit smothie, mixed fruit calories by ingredient
Introduction
so easy, do yummy & do easy to make so easy, do yummy & do easy to makeNumber of Servings: 1
Ingredients
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just add 1 cup nonfat vanilla yogurt, 1 cup frozen mixed fruit (or any mixture of your favorite fruits, frozen banannas and strawberries work really well) and 1 cup milk (this recipe says 25, because that's all i had in the house, but i usually use skim milk) just throw it all in the blender and in minutes you have a delicious healthy shake. great for breakfast on the go or a great dessert!
Tips
use any combination of fruit you like, frozen works better that fresh if you want a milk shake consistancy, other wise you can always add ice. hope you enjoy!
Directions
takes about 1 - 2 min in blender
Serving Size: makes about 2 1/2 cups, but i use it as one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAMIJAIN.
Serving Size: makes about 2 1/2 cups, but i use it as one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAMIJAIN.