Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 24.5 mg |
| Sodium | 205.0 mg |
| Potassium | 700.0 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 37.4 g |
| Protein | 16.1 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 120.8 % |
| Vitamin D | 45.0 % |
| Vitamin E | 0.0 % |
| Calcium | 53.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit smothie, mixed fruit
View the full fruit smothie, mixed fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit smothie, mixed fruit
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
110 calories of dannon light and fit vanilla, (1 cup)
60 calories of mixed fruit, frozen, peaches, pineapple, strawberries, melon & grapes, (1 cup)
Calories per serving of fruit smothie, mixed fruit
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
110 calories of dannon light and fit vanilla, (1 cup)
60 calories of mixed fruit, frozen, peaches, pineapple, strawberries, melon & grapes, (1 cup)
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