Bourbon Street Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.0
- Total Fat: 6.3 g
- Cholesterol: 36.1 mg
- Sodium: 1,296.0 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 0.4 g
- Protein: 9.7 g
View full nutritional breakdown of Bourbon Street Chicken calories by ingredient
Introduction
I know it has a lot of sodium but sometines I have to endulge in one of my favorite things. I know it has a lot of sodium but sometines I have to endulge in one of my favorite things.Number of Servings: 4
Ingredients
-
2 pounds chicken breast tenders cut into five or six pieces each.
2 tablespoons butter
1 teaspoon chopped garlic
1/4 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
2 Tablspoons sugar
2 Tablespoons applesauce
1/3 cup light brown sugar
2 Tablespoons ketchup
1 Tablespoon apple cider vinegar
1/2 cup plus 2 Tablespoons water
1/3 cup soy sauce
1 Tablespoon cornstarch (or amount needed to achieve desired sauce thickness)
Tips
I serve with rice.
Directions
Heat butter in a large skillet.
Cut chicken into 1 inch pieces.
Add chicken pieces and cook until lightly browned.
In small saucepan combine all remaining ingredients. Bring to boil then simmer until sauce achieves desired thickness.
At this point you can combine the chicken and sauce or leave separate and allow everyone to take what they want.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MRSM9025.
Cut chicken into 1 inch pieces.
Add chicken pieces and cook until lightly browned.
In small saucepan combine all remaining ingredients. Bring to boil then simmer until sauce achieves desired thickness.
At this point you can combine the chicken and sauce or leave separate and allow everyone to take what they want.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MRSM9025.