Low Sodium Beef Stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 5.6 g
  • Cholesterol: 34.6 mg
  • Sodium: 103.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Low Sodium Beef Stew calories by ingredient



Number of Servings: 12

Ingredients

    1 cup onion diced
    1 Tbs minced garlic
    1 cup diced celery
    1 cup quarterd mushrooms
    1 lb cubed beef sirloin
    1 cup red wine
    2 Tbs olive oil
    4 cups low sodium vegetable broth (Pacific organic)
    3 cups chopped red potatoes
    2 cups chopped carrots
    1/2 tsp black pepper
    1 bay leaf

Directions

Put broth in crock pot. Add pepper, bay leaf, potatoes and carrots. Saute onions, garlic, celery and mushrooms in 1 Tbs olive oil and add to pot. Using the same skillet, brown beef in 1 Tbs olive oil. When browned, mix in wine and then add to pot. Cook on high until it bubbles and then turn down to low. cook for 5 or more hours. Enjoy a healthy meal. ;-)

Serving Size: 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TOMMIEDAISY.