Black Bean Hummus ~ 5 half-cup servings

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,224.8
  • Total Fat: 35.6 g
  • Cholesterol: 5.9 mg
  • Sodium: 1,271.1 mg
  • Total Carbs: 182.9 g
  • Dietary Fiber: 47.0 g
  • Protein: 50.4 g

View full nutritional breakdown of Black Bean Hummus ~ 5 half-cup servings calories by ingredient



Number of Servings: 1

Ingredients

    1 - 15.5 oz can Black Beans
    1 - 15.5 oz can Garbonzo Beans
    2 Tbsp Light (reduced fat) Sour Cream
    2 Tbsp Minced Garlic
    1/4 cup chopped Onion
    3/4 cup chopped Green Pepper
    2 Tbsp Olive Oil

    Season to tast:
    Salt
    Pepper
    Cumin

Directions

Combine in food processor and run until preferred consistency.

Serving Size: Makes 5 half-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user ICANSEEMENOW.